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Tell us your real life
Your goals, tastes, routine, equipment and starting ability. Not who you think you ought to be.
Your food. Your pace. Your next chapter.A plan that
A plan that
knows you.
Support that stays.
Meals you actually want to eat. Movement that fits your starting point. A clear next step when life changes—with or without GLP-1 medication.
For your journey. With or without GLP-1 treatment.
Less working it out.
More getting on with life.
More getting on with life.
Your food, movement and progress. Connected.
Built around your food choicesHome or gym. Your starting point.Progress beyond the scalesSupport, without judgement
Taking a GLP-1? You deserve more than guesswork.A prescription is a start.
A prescription is a start.
What’s your everyday plan?
You deserve support beyond the prescription: help turning food choices, manageable movement and changing routines into an everyday plan. Lumina works alongside your healthcare team—not in place of them.
Discover support beyond the prescription ↗Meet your everyday advantageImagine opening your day.
Imagine opening your day.
And knowing what to do.
Your next meal. Your next movement. A win worth remembering. The detail is there when you need it.
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Food that sounds like you
Chicken but no beef? Broccoli but never carrots? Your choices shape the recipes, right down to the quantities. Your weekly summary shows which planned meals include your favourites, with swaps included.
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A realistic route to stronger
Push, Pull and Legs sessions, clear demonstrations and step targets built from where you are today.
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The bigger picture of progress
Weight trends, measurements, photos and weekly wins. More ways to see what is changing.
LUMINA / TODAYExample member day
Same support.
Your own starting point.
Your meals and movement, with a separate route for low appetite and optional appetite check-ins.
Your meals and movement, built around your preferences, routine and starting ability.
Meals that reflect your choicesSee why a meal fits. Swap it when you fancy something else.
↗Pull day · at your paceStart & finish guides for every movement
↗Notice the small winsLog your progress. Look at the trend.
↗A glimpse of the experience. Your actual day is shaped by your profile.
Confidence comes from clarityNot just “do a workout”.
Not just “do a workout”.
Show me how.
From your plan straight to the movement. See the start, the finish and the muscles you’re training—with instructions you can follow.
- Focused Push, Pull and Legs training
- Home and gym options to suit your equipment
- Activity built around your ability, not someone else’s
For the days that don’t go to planLife happens.
Life happens.
You still belong here.
A takeaway. A missed workout. A week that got away from you. Lumina helps you find the next helpful action—not a reason to give up.
Support that stays on your side →THE LUMINA MINDSET
“Nothing is ruined.
What’s the next thing
that would help?”
Whoopsie helps with off-plan days. Low appetite and feeling unwell have their own support—not a blame button.
A little setup. A lot less guesswork.
Your plan starts with you.
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Meet your personal plan
Measured meals, a training week and daily movement targets. Organised, connected and ready.
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Build your own momentum
Follow Today, record your progress and ask a coach when you need help finding your next step.
Support doesn’t stop at the goalA new chapter.
A new chapter.
Not the end of the plan.
Keeping progress deserves attention too. Choose your stage and review what your food, movement and support need to look like next.
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Building your routine
Four weeks of direction. A weekly check-in about what worked, how you feel and what would make next week easier.
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Maintaining your progress
Check that your meal plan matches maintenance. Keep strength, energy and a workable routine in the picture.
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Changing or stopping treatment
Prepare your prescriber conversation and plan ongoing everyday support. Lumina never decides when or how you stop medication.
Your next chapter doesn’t need a perfect MondayWhat if this time,
What if this time,
you didn’t have to work it all out?
Make room for a plan that fits you. Discover what your everyday could feel like with Lumina.
Let’s start with me