Weight trends
Daily or weekly entries, with a seven-day average to help put individual readings in context.
Less “what should I do?”
More “I’ve got this.”
Lumina brings your food, movement and progress together. Tell us about your life once. Your plan does the remembering.
01 / Your food. Your preferences.“I eat meat”
“I eat meat”
isn’t the whole story.
Maybe chicken is an everyday yes, beef is once a week, and carrots are always a no. Choose the individual foods, sauces and ingredients you like—not just a broad diet label.
- Likes, dislikes, exclusions and protein frequency
- Budget, cooking time and everyday routine
- Measured ingredients, servings, calories and macros
Recipes and a shopping list turn those answers into something you can actually use.
02 / Move from where you are.A stronger you.
A stronger you.
At your starting point.
A home or gym plan shaped around your experience and equipment. Focused Push, Pull and Legs sessions make the week easier to understand.
- Start and finish demonstrations with muscle highlights
- Daily steps recommended from your starting baseline
- A cardio finish, adapted to your physical ability
Recovery belongs in the plan too. If an activity isn’t right for you, your wellbeing comes first.
03 / A bigger view of progress.You’re more than
You’re more than
today’s number.
Record a weigh-in if you want to. Then step back and look at the trend, your measurements and your own weekly reflections.
Visible changes
Optional private progress photos and body measurements, together in your Progress Hub.
Quiet wins
The stronger set. The consistent week. The day you carried on when you usually would have stopped.
And when life gets in the way?The plan can bend.
The plan can bend.
You don’t have to break.
Life Happens gives you somewhere to record what changed and a calm next step. Ask a coach when you need help reviewing your approach.
See your membership →